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Bench press paddle.
Last weekend i took part.
Ativafit adjustable weight bench for full body workout multi purpose utility weight bench foldable flat bench press for home gym.
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It s been 16 months now since i started to hit the weights and commenced a journey that has introduced me to the sport of powerlifting.
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Lie on your back on the bench and hold a pair of dumbbells directly above your shoulders with your arms fully extended.
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The bar should touch your body between nipple line and sternum.
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Centre load directly over shoulders.
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The movement is the reverse bench press.
Rating up.
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Straighten your whole body out in one line if this is too hard bend one knee and plant one foot on the ground and row.
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As the weight comes down push your elbows down your body towards your feet.
Set a bar inside a power rack at your waist level get under it and grip it with your bench press grip.
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