Best Bed Position For Sleep Apnea

Untreated sleep apnea can cause serious health issues including dementia stroke heart disease and even death.

Best bed position for sleep apnea.

The bed should be firm enough to cushion you and prevent you from sinking too deeply into the mattress but soft enough to keep you comfortable and in proper alignment. Loud pervasive snoring broken by hesitations gasps and snorts. Snoring and sleep apnea. Frequent awakenings during sleep.

Best sleeping position for snoring and sleep apnea to minimize the risk of snoring it s usually best to sleep on your side. Most people with apnea sleep on their sides especially if they have a cpap machine. Tips to stop snoring. This position requires a mattress that offers ample support but also enough contouring to relieve the pressure points at the hips and shoulders.

We typically recommend something right in the middle for firmness. Daytime sleepiness or poor sleep. The best mattress type for sleep apnea is one that supports proper spine alignment to avoid putting too much pressure on your neck. It often goes hand in hand with snoring.

By far the healthiest option for most people sleeping on your back allows your head neck and spine to rest in a neutral position. Obstructive sleep apnea causes the airways to collapse during sleep leading to pauses in breathing. Sleep apnea is about more than just a little morning headache and difficulty sleeping though. Waking up gasping or with the sensation of choking.

Sleeping on your back may aggravate snoring but for a smaller number of snorers back sleeping helps them feel more restful the next day. Though your sleeping position will have the greatest effect on your airway it s important to have a good mattress as well. Symptoms of sleep apnea may include. Waking up feeling unrefreshed and with a dry mouth.