Best Light Bulbs For Eye Health

Warm white fluorescent cfls which mimic the glow of an incandescent bulb while still being energy efficient.

Best light bulbs for eye health.

Researchers in france wrote that these factors are the main sources of concern about the health risks of leds with respect to their toxicity to the eye and the retina 9 they conducted a peer reviewed animal study. If there is a window directly in front or behind you your eyes are working much harder than they need to be due to the glare and reflections on your computer screen. You can move or adjust your workstation close the blinds or get an anti reflective coating on your. Light reaches your eyes not only from light bulbs in your house but also from the sun computers mobile phones and tablets.

Luckily warm light cfls compact fluorescent lights are okay for your eyes as well as being much more efficient. Light bulbs to buy. An ophthalmologist will thoroughly examine your eyes and alert you to any potential problems. Our beloved incandescent light source is softer on the eyes than traditional indoor lighting.

If possible use fewer light bulbs and fluorescent tubes. Warm light is best for the eyes. Incandescent bulbs are highly inefficient and while their light is gentle on the eyes and doesn t affect brain chemistry they burn out quickly and are bad for the environment. Warm white fluorescent cfls can be a good replacement but do know that they still emit a small amount of uv rays.

Of course the amount is much lower than the traditional bulbs. This includes filtered natural light and light produced by incandescent and led light bulbs. Led lights emit substantial amounts of blue light and their emission of light is high intensity. There are several other light bulbs that are a better choice for your eye health including traditional incandescent bulbs led bulbs and halogen bulbs.

The cfl bulb consists of a tube slighter larger than the diameter of a pencil that is swirled to produce a bulb approximately the same size as a conventional light bulb. You can also use led bulbs or halogens. Traditional incandescent bulbs are fine but many people are looking for a more energy efficient option. Additionally they do not emit as much uv radiation as their brighter counterparts.

Incandescents usually come in clear frosted and daylight options. They do emit uv rays but a much smaller amount. The most frequent replacement for the incandescent light bulb is the compact fluorescent light bulb sometimes abbreviated as cfl. I recommend using the frosted or clear.

Not only will your surroundings look more defined you ll be supplying your body and eyes with the type of light they want and need. After exposing rats to commercially available white leds and four kinds of blue leds they examined the animals retinas. Get regular eye exams.