Best Sleep Number For Hip Pain

Your sleep position mattress or pillows may be to blame.

Best sleep number for hip pain.

Side sleepers put more pressure on their hips which makes you more likely to develop hip pain if this is your dominant sleeping position that s why we recommend medium mattresses for side sleepers. Sciatica causes radiating pain in the lower back hips and legs that can make it difficult to get a good night s sleep. Get into a healthy sleep schedule and maximize your rest aiming for ideally 7 to 9 hours per night. The higher the number the more firm the bed will be.

Any lower than 30 or higher than 60 will result in a bed that will most likely feel uncomfortably soft or hard. Losing sleep with hip pain is no fun. The pain can be short term or it can persist for a while. At advanced wellness and rehab opencare s 2015 patients choice winner for best wichita chiropractor we provide solutions for resolving painful health issues in a personalized and caring manner.

Bonus points if you draw your knees slightly up towards your chest like you re entering a fetal position. Practice good sleep hygiene. In either case having a mattress that cushions sore spots and takes pressure off the lower back can be a crucial step to getting some shut eye. Within a few nights of sleeping at the right setting you should notice the pain or discomfort start to lessen or go away.

The three basic sleep positions are stomach back and side. Unfortunately it s impossible to spit out a single number that is best for all side sleepers. The sleep number bed contours to your neck shoulders back and hips providing support and even weight distribution to relieve pressure points and help reduce pain. Regular nighttime pain and discomfort can easily stem from your sleep position.

You can even place a pillow between your knees to reduce stress on your hips and back. But several medical. If you re still not comfortable you can try changing your setting by 5 10 and leaving it there for a few nights. The best sleeping position for lower back pain.

Most people have a sleep number between 30 60. If you re still in discomfort sleep number recommends increasing your sleep setting 5 10 points.