Best Way To Improve Posture While Sitting At A Desk

Tips for better posture while sitting at a desk breed suggests keeping your feet flat on the floor and hip width apart when you sit and avoid crossing the knees or ankles for better alignment.

Best way to improve posture while sitting at a desk.

If your desk has a hard edge pad the edge or use a wrist rest. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. You will find that the more you move the better you concentrate. Proper sitting posture at a desk begins at your pelvis.

Use a footrest to support your feet as needed. If the desk is too high and can t be adjusted raise your chair. Under the desk make sure there s clearance for your knees thighs and feet. Practicing better posture while at your desk at work or at home even in the smallest ways is a great way to be mindful of your health on a daily basis and there are a few quick ways you can improve your posture as you go along your workday.

Switch up your seating. You should also consider walking or standing meetings and aim to take your lunch break away from your desk incorporating a brisk walk. Your invisible muscles are subconscious muscles so if you try to squeeze your abs or try to sit straight you won t have any success activating them. Give your posture some attention and work smarter not harder at your desk.

If the desk is too low and can t be adjusted place sturdy boards or blocks under the desk legs.