Best Weight Lifting Equipment For Beginners

Start with a 5 pound dumbbells.

Best weight lifting equipment for beginners.

Squats are the best strength training exercises for beginners in terms of bang for your buck. I taught strength training for women classes for years and love converting cardio bunnies to strong weight lifters. Advanced bodyweight home workout 3. Kettlebells which are weighted balls with handles are another popular option.

It also has foam covered hand grips and has a maximum weight. Free weight exercises the following two exercises use dumbbells. If you can find them dumbbells are probably the most user friendly weight option for beginners more so than kettlebells or barbells which have more of a learning curve to use properly and safely. Once women realized that lifting weights would make them stronger thereby making them look much more trim and increase their metabolism they usually became hooked.

The 20 min hotel routine. A beginner s set of adjustable weight dumbbells starts at about 50 but the price increases as you add more weight. Let s go over the 7 best at home workouts so you can start training today. Most gyms will have dumbbells even if it s a basic gym in your apartment complex.

It has a 150lb selectorized weight stack so you can increase your weight load with every workout. A note on warming up and cooling down. Holding dumbbells while doing. Dumbbells make it easy to add difficulty to a bodyweight movement.

You don t need a lot of equipment to strength train and you don t need a laundry list of exercises. This simple weight bench comes with 4 adjustable positions and has dumbbell holders for easy access to your weights while lifting. A set of dumbbells doesn t take up a lot of room which means you can have a pair at home without a large footprint. As you build up your strength you can switch to using 8 or 10 pound dumbbells.

The best place for beginners to start is a combination of body weight exercises and weight lifting with dumbbells. Beginner bodyweight start here home workout 2. Dumbbells are a great first step into the world of weight training and strength training. Using these four functions you can build every muscle group in your body.

The four main exercise tools are a preacher curl pad a leg developer a fly press and a chest press. In fact most trainers will make sure you don t overcomplicate your training especially in your first few sessions. Lifting weights is so important for optimal health especially for females.