Best Whey Protein Powder For Swimmers

This whey protein powder is a low carb option marketed for people who want to lose weight boost metabolism and increase muscle tone.

Best whey protein powder for swimmers.

The 60 40 carbohydrate protein shake is based on a 60 40 ratio of these two macronutrients. You may also want to check the label for added sugar as this can add calories which swimmers generally need to keep an eye on so as not to add extra weight. It contains no added sugar and is designed to help reduce. This would provide the 40 of protein in the ratio.

Swimmers may turn to supplement store personnel for advice on choosing a whey protein powder. Derived from cow s milk whey leads the herd as the best. These whey protein powders made our great list. This whey protein powder is the best for building quality mass because it was specifically designed to do just that unlike others made to be used for multiple purposes.

According to fueling swimmers by the american dietetic association when swimmers are strengthening the muscles through resistance exercise before the season more protein is necessary to support muscle protein synthesis muscle growth. However doing so could leave you with a failed performance enhancing drug test and a spot on the bench. A blend of fast acting whey protein fuel muscle recovery and growth and slow digesting casein quells post gym hunger pangs. Whey protein is fast absorbing and easily digestible which makes it an ideal protein source for athletes like swimmers.

To be considered a great whey protein powder the percent protein per serving or scoop should be 80 or greater. You simply want the best powder to increase your protein intake or are looking to build or maintain muscle. For example if a whey protein powder provides 25 grams of protein per 28 gram scoop that protein powder is about 90 protein and is a great whey protein for the money. Get the best of both worlds in this whey protein powder.

Many protein powders are just cheap flavored whey so be careful you re not buying something that has some protein but is mostly filler. All in all whey protein after swimming is a good option the only issue that could possibly arise concerns caloric intake. Whey protein is not considered a performance enhancer by athletic authorities but some whey protein powders may be laced with banned substances. A great example of a protein shake after a 45 60 minute swim would be a 350 400ml shake with a scoop of between 30 40 grams of whey protein mixed with 50 low fat milk and 50 water.